The Five Minute Journal
The Five Minute Journal är ett effektivt verktyg för att bli lite lyckligare, på mindre än 5 minuter per dag! Journalen bygger på vetenskapliga teorier om positiv psykologi.
Journalen är skriven på engelska.
Förlagets egen beskrivning:
"The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include: increased happiness, better relationships, and becoming more optimistic. You’ve been warned.
Focuses you on the positive no matter how tough life gets.
Life can get busy where you find yourself neglecting things important to you...like your own daily happiness! The Five Minute Journal fills you up with appreciation, it changes how you feel, and therefore the results you will create, good times and bad.
The journal that WORKS
The Five Minute Journal was designed for those who have trouble sticking to a commitment and have started & stopped journals before. With a simple 5-minute guided format, you’ll create a daily empowering habit that actually sticks.
Helps you set purposeful intention each day.
With The Five Minute Journal, each day you’ll focus on the tiny steps towards making your dreams a reality. Start making every day a great day!"